Staying motivated

​How do you stay motivated to get out there, consistently, and run?  For some people, it’s just part of their routine.  It’s what they do when the alarm goes off, or when they get home from work.  I’m am very routine oriented, and feel all out of sorts if I deviate too far from my normal routine.  Even I, sometimes, need more motivation to get up and out the door.  That’s particularly true when it is dark and cold outside, yet warm and cozy under the covers.  In the short term, I get myself excited to get out there using bribery.  If I promise myself to not miss a run, I’ll buy myself some jazzy new running outfit or accessory, or break out one of the brand new pairs of running shoes still waiting in the boxes.  Those tools are usually short lived.  A much better way to stay motivated is to set a goal.  Maybe it is a race in early spring that will keep you consistent and accountable in the long winter months.  Maybe it’s a time goal, such as breaking a certain time in the mile or 5-k.  Maybe it is simply an aggregate mileage goal per month or over a series of months or just running 4 days every week.  Maybe it is tied to some other health or fitness indicator, such as blood pressure, weight or resting heart rate.  Whatever it is, choose something specific, measurable, attainable, realistic and timely. Goals will keep you motivated, accountable, and give you a sense of accomplishment that keeps you wanting more.  It also makes the winter go by faster, if that’s possible.  Get out there and just run!